There are still a few ways to improve my dish to become a healthier one.
According to an article on the hpb website (http://www.hpb.gov.sg/HOPPortal/health-article/8958),
eating whole-grain food is the best. Be it bread, rice or noodles, the less processed your food is and the more whole-grains it contains, the longer and faster you will stay full.
When prepared well with less fat or sugar, whole-grains, fruits and vegetables offer you lower-calorie meal choices at any time of the day. hey are also rich in antioxidants.
Therefore, in my improved recipe, I should have used whole-grain pasta.
Tip: When looking for whole-grain food, just look out for this symbol!
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