What have I learnt?

Through this project, I have gained greater insight into healthy eating. I have learnt about the many ways to cut down on calories and make our everyday dishes into healthier ones. For example, to use whole-grain food as alternatives and using extra-virgin olive oil instead of our normal cooking oil. I also became more conscious about the amount of calories I take per day. Before, I thought if you take a lot of calories, you will only gain weight but now, I learnt that it has negative impacts on your body as well. Besides healthy eating, through researching, I learnt about healthy living as well. Exercising moderately and eating moderately will definitely make you healthier.